
Grief & Glimmers: Holding Both When the World Feels Heavy
Jameka Haynes • October 09, 2026 October 10 is World Mental Health Day, and this year’s theme is “Lived experiences heard: real voices, real change.” That feels human to me because sometimes mental health isn’t about one big thing. It’s about everything happening at once. I’ll be honest. I’m tired. Not just physically, but in the deeper way that comes from






































